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What am I doing on the mat? #lockdown #health #yoga

If flexibility is not the end goal of yoga, then you may ask, "what am I doing on the mat?!" Yoga is a way to practice how you want to be when you step off the mat – and into your life. What qualities do you want to embody? Do you want to be stronger? More balanced? Compassionate?

Instead of stretching more to reach yoga pose "perfection," try to bring the characteristic of flexibility into your practice. Forget about the end shape and practice who you want to be. Desikachar once said, "The goal of yoga is to encourage us to be a little better than we were before." Start where you are and practice being who you want to be.

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